Which of the following is a common source of Vitamin B6 (Pyridoxine)?

Vitamin B6, also known as Pyridoxine, is crucial for numerous bodily functions, including amino acid metabolism, neurotransmitter synthesis, and the production of hemoglobin. The correct choice identifies common foods that are rich in Vitamin B6.

Fish and poultry provide significant amounts of this vitamin, making them excellent sources. Potatoes, a staple carbohydrate source, also contribute to dietary intake of Vitamin B6, while non-citrus fruits add to the variety of sources. This diverse grouping ensures that those who include these foods in their diets can easily meet their Vitamin B6 requirements.

The other options listed contain vitamins and minerals, but they are not well-known for their Vitamin B6 content. For example, oranges are high in Vitamin C rather than B6, spinach and broccoli are primarily sources of other nutrients, and rice and barley offer limited amounts of Vitamin B6 compared to the foods mentioned in the correct choice.