What is the impact of vitamin E on health?

Vitamin E plays a crucial role in health primarily due to its antioxidant properties, which help protect cells from damage caused by free radicals. This antioxidant effect contributes significantly to boosting immune function. By stabilizing cell membranes and enhancing the activity of immune cells, vitamin E ensures that the body can efficiently fend off infections and support overall immune health.

In addition to its primary role in boosting immunity, vitamin E is also recognized for promoting skin health and may aid in skin healing, but this is a secondary aspect of its function compared to its impact on immune efficacy. Although certain vitamins and minerals contribute to iron absorption and the prevention of neural tube defects, vitamin E does not have a direct role in these processes. Therefore, its well-established benefit lies in enhancing immune function, making that the most accurate choice in this context.