What is a known deficiency associated with Vitamin C?

A known deficiency associated with Vitamin C is scurvy. Vitamin C, or ascorbic acid, is essential for the synthesis of collagen, which is vital for the health of connective tissues, skin, and blood vessels. When an individual does not get enough Vitamin C, scurvy can develop, leading to symptoms such as fatigue, irritability, and swelling of the joints. More notably, it results in bleeding gums, bruising, and poor wound healing.

Scurvy was historically common among sailors and individuals who lacked access to fresh fruits and vegetables rich in Vitamin C, such as citrus fruits and green leafy vegetables. This deficiency highlights the critical role of Vitamin C in overall health and why it is important to consume adequate amounts through diet.