How is Vitamin K primarily obtained?

Vitamin K is primarily obtained through both synthesis in the bowel and dietary sources. The human body can produce a form of vitamin K known as K2 through the action of gut bacteria in the intestines. This synthesis contributes to the overall vitamin K levels in the body. Additionally, dietary sources of vitamin K include green leafy vegetables, such as kale and spinach, as well as other foods like broccoli and Brussels sprouts. These natural food sources are rich in vitamin K1 (phylloquinone), promoting health and contributing to essential bodily functions, especially in blood clotting and bone metabolism. Thus, the combination of synthesis in the bowel and the intake from food sources represents the primary means by which the body acquires this vital nutrient.